The Benefits of Padel

Padel is definitely right here to stay. Several years ago, in its early days, it was seen as an elitist sport that was accessible to few; however with time, it has successfully found a place and is now a sport of reference, as it is increasingly frequent to find courts with players of all levels.

What do you think has caused the expansion of padel in recent times? Do you think it will continue to grow?

Padel is an easy sport to learn, and it additionally has a social component that’s constantly catching more individuals’s attention. It has a special something that makes it enjoyable for players of all levels. Because of the boom it’s experiencing, and from my expertise as a coach, I think that it goes to proceed growing, seeing as there are more fans stepping on the court every day.

How would you describe the standard player on the amateur level? Is the sport advisable for any age?

You can find all types of players, from children to senior citizens. The sport is definitely really useful for all ages.

For those starting out within the sport, is it essential to have a superb command of the approach from the beginning? Is it essential to be physically fit?

At the newbies level, it shouldn’t be as important to have a superb command of the technique; even people who have by no means played sports are able to learn how to play quickly. All that is needed is primary coordination and a robust want to learn. It’s essential to be in good physical condition to prevent accidents since padel is aggressive by way of movement, but when enjoying at a lower level, it’s not essential.

In that case, what would you consider to be most necessary when starting out?

Enthusiasm, without a doubt. At the club, we’ve a student playing adapted padel who is ranked second in her category at a national level. She is a clear instance of how, with enthusiasm and perseverance, it’s possible to achieve any goal.

What roles do a healthy weight-reduction plan and relaxation play when practising padel?

As with all sports, both contribute to achieving better performance within the game.

How many hours of practice are really useful per week for individuals who need to stay in shape? Normally, training for a couple hours and playing an occasional game is enough. If we’re talking about the competitive level, the recommendation would be to train for three to four hours per week.

What are the practices previous to a tournament like? What features are sometimes worked on with higher intensity?

The practices fluctuate depending on a range of factors; for instance, we look at who we will be enjoying in opposition to, if it is indoor or outside, etc. Getting ready the player mentally in advance is essential in achieving higher performance in the matches.

Reflexes are essential in padel. How do you train to improve them?

There are totally different ways of improving reflexes. One of many best, for instance, is standing opposite the player with a ball in every hand and dropping one in every of them so the student has to catch it.

What would you consider to be the most difficult aspect of training a player?

Every player is totally different, so each one has his or her own process and way of learning, but when I’ve to mention something, it can be mental preparation.

What do you think are an important benefits that people obtain from practising this sport?

Physical and mental well-being, but I might additionally emphasize the social side and being able to interact with different people. Basically, enjoying this sport presents a healthy lifestyle.

What advice would you give to individuals who have just started playing?

They need to start training with a professional who can guide them and motivate them, and above all, they want persistence and perseverance. The harder you work, the more you learn.

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